Virtual Self-Massage Session
The benefits are truly surprising!
This workshop-conference adapted to your needs shows participants simple techniques to release muscle tension while effectively reducing stress.
A successful self-care activity that has proven itself in several large companies, organizations, universities and virtual conferences!
The activity is available in several formats
The Break
15-20 minutes
A much-appreciated mental break with some simple and effective tools to learn how to release the most common tensions.
The Signature Session
30 minutes
- Offers a good basic understanding of self-massage principles
- Free ebook included with exercises to repeat
- Provides great relaxation for the body regions that are generally most tense
The Workshop
45-60 minutes
- This is the favorite of educational institutions and organizations that have more time to offer their students and beneficiaries.
- Has already been offered in about twenty CEGEPs, universities and organizations throughout Quebec, sometimes several times at the same location.
- Contact
Subscribe to our newsletter
Our employees were delighted with the moment of relaxation and rest that we offered them. They were equally pleased with Chantal – very professional, discreet, and with firm hands that brought great benefit.
Sylvie Bertrand
BSN Médical Inc.
